Empowering Women on Their Journey back to Self-Love and Remembering their Worth through reclaiming their Power.

Start Here…by booking in for a Connection Call with me.

My services

  • Breathwork sessions

    Explore a variety of Breathwork Sessions to create a solid foundation of peace and ease in your mind & body. I offer a blend of Pranayama, Whim Hoff & Conscious Connection Breathwork. Each session is unique to the individual based on what your desired outcome is.

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  • Bodywork / healing treatments

    Alow yourself to be completely nurtured in a 60 or 90 minute intuitive bodywork session. I offer a traditional Hawaiin Lomi Lomi Heartworks Bodywork Massage blended with Reiki & Sound Healing, These treatments can support you in accessing deep state’s of relaxation, letting go of stagnant emotions and support your body in detoxing on a physcial, emotional and spiritual level.

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  • women's retreats & community events

    Give yourself the gift of a luxury 3 day womens retreat nestled in the heart. of the Sunshine Coast Hinterlands. Or attend one of our community breathwork event’s where you can connect with a group of like-minded people. All whilst deepening your relationship and connection with yourself through breathwork, embodied movement and connection.

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  • 1:1 Mentoring/PT

    Gain insight on what is truely possible when you embark on your own unique journey. If you’re ready to elevate into the highest version of you, then apply to work together and receive 1:1 breathwork, PT or mentoring through the options of 3-6 month’s of mentoring.

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  • 4 week Online Breathe Mentorship

    Explore different aspects of yourself throughout this 4 week online breathwork mentorship. Reclaim your self-love and re-align your health through breathwork and self-discovery.

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  • Coorporate & Party Packages

    Organise a private breathwork & mindfulness retreat, workshop or event for your company. Empower your employees through education on stress management, mental health awareness, mindfulness practices and supportive communication tools in creating a peaceful work environment.

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Wellness Coaching and breathwork facilitator

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Aloha,

Heya, welcome to my site.

There is no coincedence you have found yourself here xx

I currently offer all session’s and treatments from my beautiful home studio, nestled in the trees in Coolum Beach. Additional events, workshops, women’s retreats and offering’s are held throughout the Sunshine Coast & QLD.

Please navigate your way through and reach out when you are ready, we will organise a connection call to see if what I offer is in alignment with what you are needing right now.

I am passionate about supporting all of my clients to access greater inner peace, health and vitality through the services I offer. Which are a variety of embodied movement practices, yoga, breathwork, meditation, bodywork, healing and various in person womens retreats / corporate workshops.

My journey began as a Personal Trainer 12 years ago which has allowed me to be heavily involved within the health and fitness industry - health has always been a number one value of mine. I have witnessed through myself and also studying my client’s that our society has created this stigma of chasing happiness externally. I’m sure if you have found your way to my site there is some part within you that realises his is NOT the case. Happiness is an inside job. Health is our greatest wealth and once we learn how to harness the power of our breath we can then have access to a greater peace of mind, heightened states of awareness and ultimately return back to the simple pleasures of what life has to offer us.

Being human is fun…we get to empower ourselves with the tool’s and resources in how to navigate challenging situations through creating a safe environment for a dynamic nervous system.

And…living IN the body is an art. I’m here to share with you powerful tools and resources in how YOU can create true safety and harmony within your body to relieve anxiety and overwhlem, limit stress and create a deeper connection with your mind, body soul & spirit. It’s time to follow your hearts calling and create the life you are here to lead.

I look forward to hearing from you.


Scheule a consultation

  • Breathe

    It all begins with harnessing the power of our own medicine. The breath bring’s us back to the present moment. From here we can create a new path which leads to ultimate transformation and change.

  • Connect

    With connection we can create a deeper state of peace within ourselves. By accessing deeper state’s of self love and creating a safe space for our body and mind to truely soak up the nectar life has to offer us.

  • HEAL

    We have all of the answer we seek inside of us. To heal, we must first be ready to face off with the parts of ourselves that we have neglected. Healing takes place naturally when we create the environment for our body to do what the body does.

WORDS SHARED

 

“My mind is more at ease, I am sleeping better and genuinely feeling better about myself. I’m now meditating each morning which you wouldn’t have had me doing 6 months ago. I feel amazing and grateful to have come across this support when I did.” - Julie

“Sarhan is an awesome PT, mentor and support! She delivers a genuine, quality service and brings a holistic, common sense approach to health, wellness and life in general. I value my one-on-one sessions, the training programs, everyday support at the gym and I especially love Sarhan's approach to the breathwork she teaches. My body and mind are better for having this service” - Kat Stewart