services
1:1 Mentoring
Let me be a mirror, to remind you how powerful you truely are.
1:1 Private Breathwork Sessions - Innes Park and Online
3, 5 or 10 packs available - enquire to book a session
Next intake for 1:1 Online Mentoring Clients, July 2024
3 Month Online Mentorship - 3 spaces available - application only
If you are looking to access greater states of vitality through harnessing the power of your mind, breath, movement, embodiment practices and realising your full potential let’s open a conversation for what is possible for you.
Ignite Mentorship
- 6 Wk online immersion
A 6 week mentorship immersed with a journey of self-discovery weaving the foundational principles of breathwork. Uncover what has been holding you back from living the life you have always wanted through embodiment tools, create long lasting change through mindfulness practices, connect deeply to your bodies innate wisdom and healing, activate your sensuality whilst igniting your power as a woman. All whilst having access and accountability within a group setting.
Covering Six Core Pillars
1. Discovering our Values
2. Forgiveness and Letting Go
3. Connection to Self
4. Establishing clear Boundaries
5. Wellbeing + Vitality
6. Integration
Delivered through a self-paced course online and weekly LIVE mentorship calls.
+ Our signature Foundational Breathwork Online Course
- self guided breathwork practices
- nervous system regulation tools
+ Guided Group 90 min LIVE Breathwork Journey
8 women only
Via application
Our next round is starting in July.
connect through breath
- COMMUNITY workshops & Events
These event’s provide our community with a safe space to meet other like-minded people, network and explore ourselves on a deeper level. They allow us to break out of the mundane whilst learning simple mindfulness tools to create a greater peace of mind and be able to respond to the stresses of life with more ease.
These are held regularly at various locations, follow our socials @connect.through.breath to stay in the loop.