the innate breath
Our mission is to create a safe space where your nervous system feels at ease to allow your full expression to shine through.
We leave our ego’s at the door and enter with an open mind and heart. We are ready to discover the lost parts of ourselves through connection, breath and movement.
Women, Men and Students - we provide offering’s for everyone.
Trust the niggle and the curiosity you feel. Know that you have come across one of our event’s for a reason.
Our Transformational Breathwork Experiences, Workshop’s and Community Circle’s provide our community with a space to meet other like-minded people, network and explore the uncomfortable edges. They allow us to break out of the mundane whilst learning simple mindfulness tools to create a greater peace of mind and be able to respond to the stresses of life with more ease. You will access non-ordinary states whilst re-connecting back to the simple meaning of what it means to be human.
We come together and connect, sit in circle, coming home to our roots, opening our hearts. By connecting back to the breath, we drop deeper into stillness.
In this space there is no room for the noise of our external world. We look within and cultivate a deeper sense of connection with ourselves and each other.
Our main value is to spread Joy to every person who attends our events and with the intention for everyone who attend’s these experiences to walk away with a new sense of clarity.
our three core pillars
Breath
The simple act of breathing has become a complacency.
We can optimise all areas of our life whilst accessing greater states of internal peace when we harness the power of our own breath. It really is that simple.
When you learn how to breathe correctly - your life will change forever.
connection
The one thing we crave as society, is the one thing that is being taken away from us. Through each event we incorporate various exercises and experiential workshops to enhance your connection with yourself to then deepen the connection you experience with others and the world.
movement
Our bodies are designed to move. When energy is trapped it becomes stagnant. This is the same with our bodies - if we do not move often we become stagnant & stiff. This is when we can feel in a rut or become comfortable. We teach you how to move your body to break out of stagnation whilst accessing hightened states of bliss.
Next Breathwork circle
march 2nd
BARGARA
“I’m really glad I came along. I was quite nervous at the thought of being vulnerable. I found myself taking walls down through each activity and becoming more comfortable and open. At the end I felt very connected to myself, I think you need that to be able to properly connect with others. I will definitely come along again”
Current Offerings
1:1 Private Breathwork Sessions
Innes Park Studio, Bargara
“Breathe” - a 2.5 hour Monthly Breathwork Circle
Discover the transformative power of your breath in a safe, supportive space. Whether you’re curious about breathwork or a seasoned breather, The Innate Breath - Monthly Circles, invites you to explore your inner world through conscious connected breathwork, movement & connection.
This circle is designed for those seeking to access greater states of joy, ease anxiety, reconnect with themselves, and deepen their healing journey. With a focus on trust, connection, and education, we blend the rebirthing breathwork principles ~ a more yin-style breathwork, weaving in movement exercises and nervous system practices allowing you to access inner peace and restore connection.
Each circle is different. Come and explore your edges as you enter a safe environment where you can allow your fully expressed self to shine through. These various experiential events offer transformational tools that will support you in disconnecting from the monkey mind as you develop a greater sense of self awareness and safety in your body.
Spaces limited to: 10 people
“Nurture” - 3hr Women’s Breathwork & Cacao Ceremony
Breathe - conect - nurture - restore
This is for the women who are desiring to nurture and restore.
A coming home
A space for you, women, to return
To Receive the nectar of your sacred breath
Be nourished in the space of other women
Let your body come alive
As we come together in circle to dance, share, connect, open and breathe.
Spaces limited to: 8 women
if you would like to share this invitation to another women whom you feel would like to be apart of this space please pass on the invitation.
Keep an eye out on our social’s for upcoming circles.
I trust, who is meant to be in these circles will know.
Upcoming breathwork offerings
march 2nd - breathe, monthly circle - Bargara
tbc - nurture - bargara
tbc - nurture - agnes waters
What People Are Saying
“I found myself raking walls down throughout each activity. At the end I felt very connected with myself and I think that you need that in order to be able to connect with others.”
— Coolum circle attendee
“Thank-you so much for this experience! Honestly, to me it was like a dream! It’s a pleasure to join this amazing community and i’m excited to attend the next community circle!”
— Exalto circle attendee
“I have never dropped in so deeply with myself during a breathwork journey before. I felt so safe, Sarhan and her Community Circle was absolutely incredible!”